---

🔅 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter

Email address:

Leave this field empty if you’re human:

---

2026 Online Class Schedule

Enjoy an introductory FREE WEEK of classes on Zoom. Move at your own pace and honor your body’s needs. Email Jenne at [email protected] to request the class links and include any questions you may have. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Mondays 9:30am – 10:30 EST
Chair-Supported Yoga

🌟 Mondays 2pm – 2:15 EST
Mind-Body Centering

🌟 Tuesdays 8:30am – 8:50 EST
Open Meditation

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care

🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10 EST
Deep Rest Yoga Nidra

---

2026 In-Person & Online Retreats

April 12th – 16th 💠 Spring At-Home Online Retreat: Register

April 28th 💠 Spring Mind-Body Retreat @ The NC Arboretum: Register

June 23rd 💠 Summer Mind-Body Retreat @The NC Arboretum

Aug 9th – 13th 💠 Summer At-Home Online Retreat

Sept 22nd 💠 Autumn Mind-Body Retreat @The NC Arboretum

Nov 1st – 5th 💠 Autumn At-Home Online Retreat

---

Wellness Membership & The Mind-Body Library

Monthly members enjoy access to The Mind-Body Library—an online library of over 150 videos & guided audio practices including yoga, pilates, chair yoga, chair pilates, tai chi, qigong, guided meditation, guided relaxation, and more. A wide variety of options fit your schedule with short 5-15 minute practices to full 60-75 minute classes. Monthly memberships can also include live group online classes via Zoom depending on which membership level you choose.

---

Go deep into quieting practice with a seasonal retreat. Inner peace is possible if we show up to the work. Establish or strengthen daily meditation in your own home with the support of a warm and dedicated online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.

---

Tuesday April 28th 10am – 4pm

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the poetry of Mary Oliver. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided meditation, progressive relaxation + sound bath, contemplative readings from Mary Oliver, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body’s needs.

---

Walking Meditation & Qigong at the NC Arboretum

At the North Carolina Arboretum in Asheville

Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum.

Save the Dates for Future 2026 Walking Meditation & Qigong Sessions:

Friday May 22nd 9am-10am

Friday June 26th 9am-10am

Friday July 24th 9am-10am

Friday August 28th 9am-10am

Friday September 25th 9am-10am

Friday October 23rd 9am-10am

---

Yoga for Social Change: Study & Support Group

Yoga for Social Change is a study and support group for living at the intersection of spiritual practice and cultural revolution, personal awakening and collective liberation, self-care and community care. Through monthly reading selections, group discussions, mind-body resourcing practices, advocacy and action, we commit to living into our spiritual praxis as a catalyst for social and ecological justice, repair, healing, and transformation. Yoga for Social Change is about learning to live in greater solidarity with our inner spirit, our local communities, and our global family.

---

Monthly Deep Rest Yoga Nidra

2nd Sundays / 2pm – 3:10 EST

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research shows that structured rest and relaxation helps to release cumulative stress from the body and brain, reducing inflammation levels and down-regulating anxiety while harnessing the body and brain’s natural ability to heal and recover. This session falls on the second Sunday of every month from 2pm – 3:10 EST.

---

Free Chair Yoga Classes @ CenterWell in Asheville

CenterWell classes are free to the public and do not require registration. They are small group classes that take place in a large quiet community space connected to CenterWell Primary Care locations.

---

Free Online Community Classes on Zoom

Community sessions are offered free to the public to ensure everyone has access to the healing benefits of mind-body practice regardless of income. Those who can afford to make a contribution to support community access and the time and energy of the instructor are encouraged to make a donation or become a monthly patron by Clicking Here

💠 Mondays Mind-Body Centering 2pm – 2:15 EST

💠 Tuesdays Open Meditation 8:20am – 8:40am EST

💠 Wednesday Community Meditation 7pm – 7:45 EST

All are welcome. No prior experience necessary. Email Jenne for the Zoom links at [email protected]

---

May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.

lama rod owens