Sunday October 4th 8am – 4pm EST on Zoom
Set aside a day for quiet centering and renewal in the comfort of your own home and supported by an intimate online community on Zoom.
Participate in part of the retreat or in full. Recordings of all retreat sessions will be provided to all registered participants. If you have a scheduling conflict and cannot attend, you can also register to receive the retreat recordings and enjoy them on your own time.
Registration is sliding scale according to what you can comfortably afford to support the retreat leaders time, energy, and guidance.
This one-day mindfulness retreat includes:
💠 guided meditation (can be done seated on a chair or a cushion or in a lying-down position)
💠 breath-work for nervous system care and bringing the mind to stillness
💠 progressive relaxation practice accompanied by a sound bath
💠 guided self-massage, gentle stretching and meditative movement (gentle yoga & qigong)
💠 personal journaling & group reflection
Retreat Schedule
8am – 8:40 EST Morning Movement & Meditation
10am – 10:30 EST Breathwork & Equanimity Practice
11:15am – Noon EST Purification & Emptying Out Practices: Qigong & Guided Meditation
2pm – 3:10 EST Gentle Seated Yoga / Lying-Down Progressive Relaxation & Sound Bath (Yoga Nidra)
3:30 – 4pm EST Closing Reflections
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