I offer private instruction for establishing, maintaining, or deepening your relationship with any style of mind-body practice. Sessions can include instruction in any of the following modalities (or a combination of them):

  • Yoga
  • Tai Chi
  • Qigong
  • Pilates / Strength-Building
  • Meditation
  • Breath-work
  • Mantra Meditation / Chanting
  • Yoga Nidra / Dream Yoga
  • Partner Yoga & Partner Meditation

Individual sessions are an ideal way to study and explore mind-body practice with a highly skilled and experienced instructor. You could be totally new to yoga, or interested in trying out meditation or Tai Chi, and would prefer to begin in a one-on-one capacity. You could be an experienced yogi or meditator seeking to deepen, hone, and strengthen your practice. You could simply prefer a one-on-one atmosphere for learning at this time.

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