Enjoy an introductory FREE WEEK of classes on Zoom. Move at your own pace and honor your body’s needs. Email Jenne at [email protected] to request the class links and include any questions you may have. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to view the class description. Classes with a 🌟 beside them are free community classes with the option to support with a donation.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

🌟 Mondays 2pm – 2:15 EST
Mind-Body Centering

🌟  Tuesdays 8:30am – 8:50 EST
Open Meditation

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care

🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra

2025-2026 Online Retreats & Programs

Spring At-Home Meditation Retreat

Sunday April 12th – Thursday April 16th

Go deep into quieting practice with a seasonal retreat. Inner peace is possible if we show up to the work. Establish or strengthen daily meditation in your own home with the support of a warm and dedicated online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.

Click Here to Learn More & Register for Retreat

Yoga for Social Change: Study & Support Group

Yoga for Social Change is a study and support group for engaging spiritual practice at the intersection of personal awakening and collective liberation. Through monthly reading selections, mind-body resourcing practices, group discussion and reflection, we commit to living into our spiritual praxis as a catalyst for social and ecological justice, repair, healing, and transformation as well as learning to live in greater solidarity with our inner spirit, our local communities, and our global family.

Click Here to Learn More & Register for YSC

The Mind-Body Online Library

Monthly members enjoy access to The Mind-Body Library—an online library of over 150 videos & guided audio practices including yoga, pilates, chair yoga, chair pilates, tai chi, qigong, guided meditation, guided relaxation, and more. A wide variety of options fit your schedule with short 5-15 minute practices to full 60-75 minute classes. Monthly memberships can also include online group classes via Zoom depending on which membership level you choose.

Click Here to Learn More & Become a Member
Click Here to Gift a Membership to a Friend

2026 At-Home Online Mind-Body Retreats:

Spring Retreat 🪷 April 12th – April 16th: Click Here to Register

Summer Retreat 🪷 August 9th – August 13th

Autumn Retreat 🪷 November 1st – November 5th

Click Here to Learn More about Quarterly At-Home Retreats