Deep Rest Yoga Nidra sessions are held on the 2nd Sunday of each month online via Zoom. Each session begins with a calming breath practice and very gentle seated tension-release stretches that can be done on a chair or a cushion. This is followed by a 40-minute guided Yoga Nidra practice that includes a sound bath with quartz bowls. Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness.
🔹 Single Session: $20 (or $15 for Monthly Members)
🔹 Pack of 4 Sessions: $70 (or $50 for Monthly Members)
🔹 Pack of 8 Sessions: $135 (or $95 for Monthly Members)
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