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DTSTART;VALUE=DATE:20260809
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UID:4778-1786233600-1786319999@www.jennesluder.com
SUMMARY:Summer At-Home Meditation Retreat
DESCRIPTION:Take refuge in quieting practices\, strengthen your spirit\, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. \nSunday August 9th — Thursday August 13th  \n\nClick Here to Register for Summer Retreat\n\nWhat to Expect\n🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. \n🪷  Participants choose their own level of participation to accommodate their personal schedule\, aspirations\, and needs at this time. Participants may arrive late to sessions or leave early as needed. Examples of how you might design your retreat week: \n🔹  Once or twice per day practice \n🔹  Skip a day as needed \n🔹  Attend one or two full days \n🔹  Participate in the full schedule (4 – 5 sessions per day) \n🔹  As many practice sessions as you like on as many days as you like \n🪷  Sessions include seated meditation (on chair or cushion)\, gentle moving meditation (gentle yoga\, qigong\, and lujong)\, lying-down meditation and progressive relaxation\, breath-work\, and practices for building self-compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session including a gentle sound bath with quartz singing bowls. The full retreat schedule is listed below. \n🪷 During the course of retreat\, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday morning offers an opportunity for personal and group reflection. Participants may also share online written reflections with the group during the retreat (optional). \n🪷  When registering\, participants can choose to include a post-retreat private session on Zoom with the retreat instructor to reflect\, debrief\, explore struggles and insights\, and ask follow-up questions. \nCost & Registration\n\nClick Here to Register for Summer Retreat\n\n$195 Standard Registration  \n$170 for Patreon Members \n*Optional Post-Retreat Private Session on Zoom $55 \n🔹🔹🔹🔹🔹🔹 \n💟  If cost is a barrier\, please Click Here for Sliding Scale Registration \nFull Retreat Schedule\nSunday August 9th \n8am – 8:40 Morning Meditation \n10:30am – 11am Late Morning Meditation \n2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath) \n6:45pm – 7:15 Evening Meditation \nMonday August 10th \n8am – 8:40 Morning Meditation \n9:30am – 10:30 Chair-Supported Yoga \n2pm – 2:20 Resting Meditation \n3pm – 4:30pm Dharma Talk + Meditation \n6:45 – 7:15pm Evening Meditation \nTuesday August 11th \n8am – 8:40 Morning Meditation \n10am – 11:10 Gentle Yoga \n2pm – 2:20 Resting Meditation \n3:30 – 4pm Afternoon Meditation \n6:45 – 7:15 Evening Meditation \nWednesday August 12th \n8am – 8:40 Morning Meditation \n11am – 12:10 Yoga for Joints\, Bones & Spine Care \n3:30–4pm Afternoon Meditation \n7pm – 7:45 Evening Meditation + Progressive Relaxation \nThursday August 13th \n8am – 8:40am Morning Meditation \n9:30am – 10:10 Qigong \n1pm – 2pm Closing & Reflections
URL:https://www.jennesluder.com/event/autumn-at-home-meditation-retreat/
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