2026 Weekly Online Class Schedule
Enjoy an introductory FREE WEEK of classes on Zoom. Move at your own pace and honor your body’s needs. Email Jenne at [email protected] to request the class links and include any questions you may have. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on the class titles below to view the class description. Classes with a 🌟 beside them are free community classes with the option to support with a donation.
Mondays 9:30 – 10:30am EST
Chair-Supported Yoga
🌟 Mondays 2pm – 2:15 EST
Mind-Body Centering
🌟 Tuesdays 8:30am – 8:50 EST
Open Meditation
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care
🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation
Thursdays 9:30am – 10:10 EST
Qigong
Fridays 11am – 11:50 EST
Gentle & Restorative Yoga
2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra
2026 Mind-Body Retreats:
April 12th – 16th 💠 Spring At-Home Online Retreat: Register
April 28th 💠 Spring Mind-Body Retreat @The NC Arboretum: Register
June 23rd 💠 Summer Mind-Body Retreat @The NC Arboretum
Aug 9th – 13th 💠 Summer At-Home Online Retreat
Sept 22nd 💠 Autumn Mind-Body Retreat @The NC Arboretum
Nov 1st – 5th 💠 Autumn At-Home Online Retreat
Walking Meditation & Qigong at the NC Arboretum
North Carolina Arboretum in Asheville
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum.
Save the Dates for Future 2026 Walking Meditation & Qigong Sessions:
Friday May 22nd 9am-10am
Friday June 26th 9am-10am
Friday July 24th 9am-10am
Friday August 28th 9am-10am
Friday September 25th 9am-10am
Friday October 23rd 9am-10am
Spring Mind-Body Wellness Retreat
at The North Carolina Arboretum
Tuesday April 28th 10am – 4pm
Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the poetry of Mary Oliver. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided meditation, progressive relaxation + sound bath, contemplative readings from Mary Oliver, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body’s needs.
Free Chair Yoga Classes @ CenterWell in Asheville
CenterWell classes are free to the public and do not require registration. They are small group classes that take place in a large quiet community space connected to CenterWell Primary Care locations.
💠 CenterWell 1425 Patton Avenue Asheville
Chair-Supported Yoga on 1st & 3rd Wednesdays 1pm – 2pm
💠 CenterWell 105 River Hills Road (just off of Tunnel Rd) Asheville
Chair-Supported Yoga every Monday from 11:30am – 12:30pm
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a study and support group for engaging spiritual practice at the intersection of personal awakening and collective liberation. Through monthly reading selections, mind-body resourcing practices, group discussion and reflection, we commit to living into our spiritual praxis as a catalyst for social and ecological justice, repair, healing, and transformation as well as learning to live in greater solidarity with our inner spirit, our local communities, and our global family.
Monthly Deep Rest Yoga Nidra Sessions on Zoom
2nd Sundays / 2pm – 3:10 EST
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research shows that structured rest and relaxation helps to release cumulative stress from the body and brain, reducing inflammation levels and down-regulating anxiety while harnessing the body and brain’s natural ability to heal and recover. This session falls on the second Sunday of every month from 2pm – 3:10 EST.
Free Online Community Classes on Zoom
Community sessions are offered free to the public to ensure everyone has access to the healing benefits of mind-body practice regardless of income. Those who can afford to make a contribution to support community access and the time and energy of the instructor are encouraged to make a donation or become a monthly patron by Clicking Here
💠 Mondays Mind-Body Centering 2pm – 2:15 EST
💠 Tuesdays Open Meditation 8:20am – 8:40am EST
💠 Wednesday Community Meditation 7pm – 7:45 EST
All are welcome. No prior experience necessary. Email Jenne for the Zoom links at [email protected]
Spring At-Home Meditation Retreat on Zoom
Sunday April 12th – Thursday April 16th
Go deep into quieting practice with a seasonal retreat. Inner peace is possible if we show up to the work. Establish or strengthen daily meditation in your own home with the support of a warm and dedicated online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.
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