Author: Jenne Sluder

Want to attend a live online class via Zoom?

New students can enjoy an introductory 7-days of free classes in 2023.

To take advantage of this offer, email the word REDEEM and any questions you may have to [email protected]

You will receive the full schedule of Zoom links and you can get started anytime.

After your 7-day intro, attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to learn more about the class.

2023 Class schedule

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Rebounder Fitness

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 10am – 10:45 EST
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair Pilates

Thursdays 7pm – 8pm EST
Rest & Refuge (Restorative Yoga + Sound Bath)

Fridays 9:45am – 10:05 EST
Bounce! Rebounder Fitness

Fridays 10:15am – 10:45 EST
Yoga-Inspired Pilates

Monthly members enjoy access to The Mind-Body Library, an archive of over 150 videos & guided audio practices including yoga, chair yoga, pilates, chair pilates, tai chi & qigong, mini-trampoline fitness, restorative & resting yoga, guided meditation, guided relaxation, and more. Choose from a wide variety of class options that vary in length from quick 5-minute practices to full 60 minute classes. Monthly memberships also include weekly live online classes (on Zoom) depending on which membership level you choose. Would you like to gift a membership to someone else? Click HERE to learn how.

Membership Options:

$9/month.  Affordable access to all Yoga, Qigong, Tai Chi and Meditation content in The Mind-Body Library (does not include Pilates, Yoga Nidra, or Mantra practices). Discounts for live online classes.

$15/month.  Full access to The Mind-Body Library: over 150 recorded classes including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation, Yoga Nidra, and more. Discounts for live online classes.

$30/month.  Attend 3 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$40/month.  Attend 5 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$50/month.  Attend 7 free live classes on Zoom per month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$60/month.  Attend 9 free live classes on Zoom every month – PLUS – full access to The Mind-Body Library. Discounts on specialty classes and workshops.

$75/month.  Attend unlimited free live classes on Zoom every month – PLUS – free monthly Deep Rest Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library. Discounts on specialty classes & workshops.

Take a peek at The Mind-Body Library ➡️   CLICK HERE

Become a member ➡️   CLICK HERE

Nurture a loved one in your life with the gift of well-being and stress relief.

Gift certificates do not expire and can be used at any time. Gift certificates can be physically mailed or digitally emailed to you or your loved one on the same day of your purchase or on a later date of your choosing. Gift certificates can include any of the following options:

🔹 A set of passes that can be used for any of my online weekly classes on Zoom including therapeutic yoga, gentle pilates, qigong, chair yoga, and restorative yoga: Click here to view my Weekly Class Schedule

🔹 An online guided rest & relaxation session via Zoom: Click here to learn more about monthly Yoga Nidra sessions

🔹 An online small-group meditation retreat. These retreats are offered on a quarterly basis and a gift certificate can be used to attend any future retreat. You can click here to view the 2026 online retreat calendar and learn more about my group online retreats.

Gift Certificate Pricing